I need a sleep day
Today’s Sunshine: Motivation Quotes: James Clear (The science of sleep) – \”better sleep is critical for your mental and physical health\” Thoughts: Getting better sleep is something I need to work on. James Clear article has some very interesting facts that I didn\’t know. \”Insufficient or fragmented sleep can hamper your ability to form both […]
What\’s your super power?
Today’s Sunshine: Motivation Quotes: From Nate Robinson \”Without a divided mindset, I began to really think about the possibilities of how good I could be as a basketball player.\” Thoughts: Working on a single mindset. I\’m basically throwing in the towel for getting another job. Maybe something will happen but in the eight years since […]
\”What if . . . ?\”
Today’s Sunshine: Motivation Quotes: From James Clear: \”the faster you try to change, the more likely you are to backslide\” and \”the best way to achieve a new level … is not with radical change, but through small wins each day\” Thoughts: I have found that when I try to implement change if I get […]
Guilt free weekends
Today’s Sunshine: Saturday\’s are easy to get off schedule. That is as much schedule as I have. Anyway I have decided weekends are made to be off schedule. Especially in the summer. My new policy is to have \”guilt free\” weekends. I do what I do, when I do and to heck with the \”ought […]
Reaching a flow state
Today\’s Ramble: When I was taking group coaching with Robert Middleton one of the things he suggested was to start the day with reading something inspirational. His choice was something from James Clear. I have been following him for some time so that was an easy \”do\”. Except of course I didn\’t do it but […]
Breaking all the rules
Today\’s Ramble: Continuing along with my \”to heck with the rules of the road\” blogging best practices I am now in the process of adding a Message board to the site. One post I read about message boards said they were great but do not start one until you have a minimum of 1000 unique […]
Failure is a natural consequence of trying
Today\’s Ramble: This morning I attended my last session with my coaching group. It\’s a great group but too expensive to continue for now. I got a lot from it – the best was to start this website and just see what happens. The session about joy and renewal. Exactly what I needed for my […]
What will the day bring?
I have been blogging for a long time. Since 1998 actually when I started with a daily message from my e card site. Since that time I have shared things small and large with a small group of friends – some of who (you know who you are – smile) have followed me through many […]
The element of surprise
So – yesterday I talked about needing some work and today I found a job on Craigslist that I applied for. Even got an interview. A small, part time, office job but that is what I want. Probably two weeks before I find out if I have a chance but hey – made a positive […]
I don\’t want to do anything
I get caught up in the thought that I need to be doing things. Important things. Lasting things. Right now I am dealing with the process of being unemployed. It\’s a sort of heavy, unsettling thing that makes me feel that my life isn\’t quite as important as it should be. That a paycheck would […]